Postnatal Pelvic & Core Power Pilates Workshop with Monika

Sat, 29 June 2024
11:00
  - 12:30

90-min intensive workshop for mama’s in all stages of motherhood

This intensive workshop will help you connect with your new mama body, respect your limitations, and embrace your femininity. The main topics will be postpartum self-care and recovery, pelvic floor, womb healing, core strengthening, diastasis recti, lower back pain, and safe manipulation with the baby.

It is suitable for new and veteran mamas who want to catch up and give some love to themselves.

What is included:
Healthy Breathing workshop
Pilates Mat session
Introduction to Reformer
1x Informative Brochure
1x Bundle of videos for home practice
1x 1-day access to Saya Gym (gym + spa)
3x class reformer voucher to bring a friend to class
1x discount of 25% for Saya sports massage

Click here to save your spot for Saturday, 29h of June 2024

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