I use an integrative approach by looking at your lifestyle, your current fitness levels, exercise history, strengths, and weaknesses to work alongside you to improve your strength, both mental and physical, so you can look and feel your best. 

Ensuring you enjoy your training (as well as get physical results) is important to me. Together will utilize a range of training modalities to ensure you stay engaged and excited about achieving your healthiest self. 

Language(s) spoken: Bahasa Indonesia, English