Bounce Booty has ALL your juicy favourites. Burn the glutes & work on your cardio fitness with some jump board fun! Tone, shape & sweat in this 50 minute dynamic reformer class. Not suitable for pregnant women.

This class focuses on enhancing flexibility, strength, and joint mobility through a combination of dynamic movements and targeted exercises. It’s designed to improve your range of motion, reduce stiffness, and help you move more freely and comfortably in everyday life.

Your favourite moves and grooves all in one powerful class so you get enter into the weekend feeling strong.Let the teacher know if you have any requests before the class starts and we’ll do our best to give them a feature.

A Boxing class for all skill levels, focusing on refining technique, boosting fitness, and enhancing endurance. Improve your punches, footwork, and defense in a fun, challenging, and supportive environment.

A dynamic Muay Thai class for all skill levels, focusing on technique, conditioning, and pad work. Whether you're a beginner or advanced, you'll refine your strikes, footwork, and defense in a challenging yet supportive setting.

A full-body workout focused on movements that improve strength, balance, and mobility for everyday activities. Build a stronger, more stable body with exercises that enhance overall performance. Suitable for all levels.

Strength Lab is a full-body modern Pilates workout combining reformer resistance and strength training. Expect heavier springs, controlled intensity, and movements designed to build strength, stability, and endurance from head to toe. Suitable for intermediate levels.

An introductory reformer class focusing on simple, effective movements to build a strong and stable foundation. Suitable for beginner level.