Designed for Reformer First Timer’s to learn the fundamentals of Reformer Pilates so you can enter into our Reformer Studio with confidence. Learn the fundamentals and ease any anxiety to maximise your workout.

Spine opening yoga involves movements (backbends, twists, stretches) that increase spinal flexibility, improve posture, relieve stiffness from sitting, and boost circulation, using poses like Cat-Cow, Locust, Cobra, and spinal twists to mobilize vertebrae, lengthen the back, and release tension for overall spinal health and energy. 

A fun and high-calorie burning class using the jump board. Not suitable for pregnancies over 12 weeks.

A dynamic Muay Thai class for all skill levels, focusing on technique, conditioning, and pad work. Whether you're a beginner or advanced, you'll refine your strikes, footwork, and defense in a challenging yet supportive setting.

Improve mobility, flexibility, and pain-free movement using the reformer for safe and effective stretches, strengthen in lengthen positions and perfect your posture with our Lengthen class.

A Boxing class for all skill levels, focusing on refining technique, boosting fitness, and enhancing endurance. Improve your punches, footwork, and defense in a fun, challenging, and supportive environment.

A full-body class suitable for all levels, focusing on form, control, and mindful movement.

A reformer-based strength session combining Pilates precision with powerful resistance work.

Fire up your glutes and core with lower-body-focused moves designed to lift and strengthen.