The perfect HIIT class doesn’t exis-Introducing Saya Club Reformer Cardio-lates. HIIT but you get to lay down. In this class you’ll get a full body blast with a little extra attention on your core.

This class focuses on enhancing flexibility, strength, and joint mobility through a combination of dynamic movements and targeted exercises. It’s designed to improve your range of motion, reduce stiffness, and help you move more freely and comfortably in everyday life.

An introductory reformer class focusing on simple, effective movements to build a strong and stable foundation. Suitable for beginner level.

A Boxing class for all skill levels, focusing on refining technique, boosting fitness, and enhancing endurance. Improve your punches, footwork, and defense in a fun, challenging, and supportive environment.

Improve mobility, flexibility, and pain-free movement using the reformer for safe and effective stretches, strengthen in lengthen positions and perfect your posture with our Lengthen class.

A Boxing class for all skill levels, focusing on refining technique, boosting fitness, and enhancing endurance. Improve your punches, footwork, and defense in a fun, challenging, and supportive environment.

A lower-body–driven reformer class with a strong focus on lower body and core. Expect targeted activation, controlled burn, and progressions that strengthen and sculpt the lower body while keeping the core engaged throughout the workout. Suitable for ALL Levels.

A fun and high-calorie burning reformer pilates class using the jump board. Not suitable for pregnancies over 12 weeks.

An introductory reformer class focusing on simple, effective movements to build a strong and stable foundation. Suitable for beginner level.