Full Body Flow is a Reformer Pilates class that targets the entire body through controlled, flowing movements to improve strength, stability, flexibility, and coordination.

A full-body mat workout designed to sculpt, tone, and strengthen your body. Combining controlled Pilates-inspired movements with targeted exercises, this class focuses on building lean muscle, improving core strength, and enhancing overall body definition.Expect a balanced and effective workout that leaves you feeling stronger, energized, and toned.

A dynamic Muay Thai class for all skill levels, focusing on technique, conditioning, and pad work. Whether you're a beginner or advanced, you'll refine your strikes, footwork, and defense in a challenging yet supportive setting.

Strengthis a full-body modern Reformer Pilates workout combining reformer resistance and strength training. Expect heavier springs, controlled intensity, and movements designed to build strength, stability, and endurance from head to toe. Suitable for intermediate levels.

A lower-body–driven reformer class with a strong focus on lower body and core. Expect targeted activation, controlled burn, and progressions that strengthen and sculpt the lower body while keeping the core engaged throughout the workout. Suitable for ALL Levels.

A dynamic Muay Thai class for all skill levels, focusing on technique, conditioning, and pad work. Whether you're a beginner or advanced, you'll refine your strikes, footwork, and defense in a challenging yet supportive setting.

Improve mobility, flexibility, and pain-free movement using the reformer for safe and effective stretches, strengthen in lengthen positions and perfect your posture with our Lengthen class.

A lower-body–driven reformer class with a strong focus on lower body and core. Expect targeted activation, controlled burn, and progressions that strengthen and sculpt the lower body while keeping the core engaged throughout the workout. Suitable for ALL Levels.

As the name suggests... this class places emphasis on the CORE! Think crunches GALORE. Suitable for all levels of Reformer Pilates enthusiasts. However we apologise in advance if laughing the next day is followed by wincing.