Full Body Flow is a Reformer Pilates class that targets the entire body through controlled, flowing movements to improve strength, stability, flexibility, and coordination.

A practice, focused on increasing the range of motion in the hip joints by stretching muscles like hip flexors, glutes, and inner thighs to improve mobility, posture, and relieve lower back pain, and can also lead to emotional release as hips are thought to store tension.

Strengthis a full-body modern Reformer Pilates workout combining reformer resistance and strength training. Expect heavier springs, controlled intensity, and movements designed to build strength, stability, and endurance from head to toe. Suitable for intermediate levels.

A Boxing class for all skill levels, focusing on refining technique, boosting fitness, and enhancing endurance. Improve your punches, footwork, and defense in a fun, challenging, and supportive environment.

A lower-body–driven reformer class with a strong focus on lower body and core. Expect targeted activation, controlled burn, and progressions that strengthen and sculpt the lower body while keeping the core engaged throughout the workout. Suitable for ALL Levels.

A dynamic Muay Thai class for all skill levels, focusing on technique, conditioning, and pad work. Whether you're a beginner or advanced, you'll refine your strikes, footwork, and defense in a challenging yet supportive setting.

The perfect HIIT class doesn’t exis-Introducing Saya Club Reformer Cardio-lates. HIIT but you get to lay down. In this class you’ll get a full body blast with a little extra attention on your core.

A lower-body–driven reformer class with a strong focus on lower body and core. Expect targeted activation, controlled burn, and progressions that strengthen and sculpt the lower body while keeping the core engaged throughout the workout. Suitable for ALL Levels.

As the name suggests... this class places emphasis on the CORE! Think crunches GALORE. Suitable for all levels of Reformer Pilates enthusiasts. However we apologise in advance if laughing the next day is followed by wincing.