A gentle, mindful practice focusing on basic postures, breath, and relaxation. This class builds strength, flexibility, and balance while promoting calm and body awareness. Suitable for all levels.

Strength Lab is a full-body modern Pilates workout combining reformer resistance and strength training. Expect heavier springs, controlled intensity, and movements designed to build strength, stability, and endurance from head to toe. Suitable for intermediate levels.

A dynamic 50-minute full body workout designed to tone, strengthen, and sculpt from head to toe. Expect a mix of controlled movements, light weights, and an energizing flow to leave you feeling strong and balanced.

A Boxing class for all skill levels, focusing on refining technique, boosting fitness, and enhancing endurance. Improve your punches, footwork, and defense in a fun, challenging, and supportive environment.

A contemporary reformer Pilates class emphasizing fundamentals, flow, and controlled strength. This class builds a solid base through well-balanced programming and intentional movement, making it ideal for consistent practice at any stage. Suitable for ALL Levels.

A dynamic Muay Thai class for all skill levels, focusing on technique, conditioning, and pad work. Whether you're a beginner or advanced, you'll refine your strikes, footwork, and defense in a challenging yet supportive setting.

Strengthen your entire body in our signature strength class. Build muscular tone, shape, strength and range of motion in lengthen positions, posture and body awareness.

Bounce Booty has ALL your juicy favourites. Burn the glutes & work on your cardio fitness with some jump board fun! Tone, shape & sweat in this 50 minute dynamic reformer class. Not suitable for pregnant women.