The perfect HIIT class doesn’t exis-Introducing Saya Club Reformer Cardio-lates. HIIT but you get to lay down. In this class you’ll get a full body blast with a little extra attention on your core.

Learn the fundamentals of boxing, including punches, footwork, and defense, in a supportive environment. Perfect for beginners looking to build skills, get fit, and gain confidence in the ring!

Designed for Reformer First Timer’s to learn the fundamentals of Reformer Pilates so you can enter into our Reformer Studio with confidence. Learn the fundamentals and ease any anxiety to maximise your workout.

The perfect HIIT class doesn’t exis-Introducing Saya Club Reformer Cardio-lates. HIIT but you get to lay down. In this class you’ll get a full body blast with a little extra attention on your core.

As the name suggests... this class places emphasis on the CORE! Think crunches GALORE. Suitable for all levels of Reformer Pilates enthusiasts. However we apologise in advance if laughing the next day is followed by wincing.

Get race-ready with this high-intensity workout that combines running and functional fitness. Challenge yourself with sled pushes, rowing, burpees, and more to build strength, speed, and endurance. Ready to level up?

Strengthen your entire body in our signature strength class. Build muscular tone, shape, strength and range of motion in lengthen positions, posture and body awareness.

Improve mobility, flexibility, and pain-free movement using the reformer for safe and effective stretches, strengthen in lengthen positions and perfect your posture with our Lengthen class.