saya Recovery

Train. Recover. Repeat.

Warm water and steady pressure for muscles and joints that took the brunt of today’s session. The easiest way to end a workout.

A cold plunge to cut inflammation and speed up recovery between sessions. Short, sharp, and worth it once you’re out.

Dry heat to loosen tight muscles, open things up, and slow down before you head out. Sit as long as you need.

Targeted massage to work out the knots training leaves behind. Book with our therapists on-site.

Once you've recovered, Secana Rooftop is one flight up - pool, sunset, and dinner, whenever you're ready for it.