Find your flow with Classes that fit you.
The hardest part is deciding which one to go for first.
Reformer pilates
Saya Reformer Pilates has a variety of specialty classes with different themes to keep your mind and muscles engaged and coming back for more!
Yoga
Experience various yoga class options from Sun and Moon Flow | Vinyasa | Slow Flow Power Yoga
Muay Thai
Experience small group Muay Thai and boxing classes that are suitable for beginners to advanced.
Boxing
Perfect for all levels, it’s a powerful workout that builds endurance, coordination, and confidence.
Circuit
Deliver a full-body workout, focusing on strength, endurance, and functional movement to push your limits and build total-body fitness.
Booty & Core
Targets your glutes and core with focused exercises designed to sculpt, strengthen, and tone for a balanced, powerful body.
Movement & Mobility
Helps improve flexibility, joint mobility, and functional movement, allowing you to move with ease and prevent injury.