Take your Pilates practice to the next level with Dynamic Strength Pilates, a reformer-based class designed to build strength, endurance, and full-body control. Led by Coach Pandu, this energizing session combines resistance training with precise Pilates movements to challenge your muscles, improve stability, and enhance overall performance.
Focusing on controlled, intentional movement, the class helps develop lean muscle, core strength, and better movement mechanics while delivering a low-impact yet highly effective workout. Ideal for those looking to feel stronger, move better, and achieve lasting results.
Focus Areas
- Muscle Strength & Resistance
- Precision & Movement Control
- Total-Body Performance
- Core Stability & Balance
- Muscle Tone & Definition
Suitable for a wide range of fitness levels, Dynamic Strength Pilates offers a challenging yet accessible approach to building a stronger, more capable body.
When: Friday, 26 June | 4 PM – 5 PM
Coach: Pandu
Pricing: Complimentary for members | IDR 200K+ for non-members
Exclusively for SAYA Club Members