Start your Pilates journey with confidence. Flow Start Pilates is a beginner-friendly reformer Pilates class designed to help you build body awareness, activate your core, and develop a strong foundation for movement. Guided by Coach Renata, this session focuses on controlled movements, proper alignment, and mindful technique, making it the perfect introduction to Pilates for those new to the practice.
Through a supportive and easy-to-follow approach, you’ll improve posture, coordination, muscle control, and overall movement quality while gaining confidence on the reformer.
Focus Areas
- Body Awareness & Mindful Movement
- Core Activation & Stability
- Posture & Alignment
- Muscle Control & Precision
- Confidence & Movement Foundations
Ideal for beginners and anyone looking to refine their fundamentals, Flow Start Pilates helps you move better, feel stronger, and build lasting confidence in your body.
When: Sunday, 21 June | 9 AM – 10 AM
Coach: Renata
Pricing: Complimentary for members | IDR 200K+ for non-members