A slow, intentional yoga session designed to connect movement, breath, and awareness. This class focuses on controlled transitions, stability, and posture—helping you move with purpose while staying present throughout the practice. Ideal for those looking to reset physically and mentally before the day begins.
Class Overview
- Slow, intentional movements focused on control and stability
- Build strength and flexibility through guided sequences
- Support better posture and body alignment
- Breath-led practice to improve focus and awareness
- Suitable for all levels, from beginners to experienced movers