Build strength that matters beyond the gym. Motion Strength is a functional training class designed to improve core stability, movement efficiency, balance, and total-body endurance through real-world movement patterns. Whether you’re looking to enhance athletic performance, prevent injuries, or simply move better in everyday life, this session helps develop a stronger, more resilient body.
Focus Areas
- Core Stability & Control
- Functional Movement Patterns
- Total-Body Endurance
- Coordination & Balance
- Strength & Power Development
Perfect for all fitness levels, Motion Strength combines practical exercises and progressive training techniques to help you move with confidence, strength, and purpose.
When: Friday, 5 June | 12 PM – 1 PM
Coach: Bobby
Pricing: Complimentary for members | IDR 150K+ for non-members