Balanced strength, controlled movement, and sustainable results. I focus on developing a strong, functional body through intelligent programming that combines strength training, Pilates principles, and body composition strategies. My role is to guide you with structure, precision, and purpose, ensuring that every movement has intention. This is a two-way commitment. I bring the knowledge, planning, and accountability, while you bring consistency and effort. I won’t do the work for you, but I will make the process clear, effective, and sustainable, helping you move better, feel stronger, and progress with confidence.

• ⁠General Physical Fitness
• ⁠Pilates Mat & Reformer
• ⁠Strength Training
• ⁠Body Composition

Language(s) spoken: Bahasa Indonesia, English